Needs advice

[ki****]

One week? Of course you are still hurting. You were serious about someone and it ended. That's called grief. Allow yourself to feel the ***, and don't try to fight it. But also don't dwell in that space and become the grief. Feel it, allow it to happen, then try to do one thing a day that even for a moment shifts you out of that space. Maybe don't YouTube (doom scroll) when feeling down. If that's not a mind suck and settle into a bad space I don't know what is. I know because I still have to *** myself not to when I get down.
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Go for a walk. Call a friend and say hi. Allow the *** to release. It will. One day at a time. My gosh, when my last ex and I separated, I couldn't stop crying for over a week. And we were supposed to be each other's forever person (he was my fiance) . It will ease in time. You're just grieving. Please don't use another to get over someone. Workout, focus on improving self. Read books. Positive coping mechanisms or you'll end up hurting yourself more. Hurting another. Or hurting you and another. It will get better.
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My new mantra I heard someone say, and focus on is "if not this, then better." I repeat it as I need the reminder.