True Poly is actual relationships with multiple people. Not just having sex or being open. It could be two men and a woman, two women and a man, two men and two women, etc etc but they have some order of committed relationship with each other. They communicate with each other on decisions. It's a Read more… multi-person relationship not just having sex with multiple people.

Well I found an entire article about it and I got in trouble because I tried to post the link to it 😞
Webb says that there are self-felt materials like the body dysmorphic disorder foundation the OCD Action and OCD-uk again I'd love to give you the links but I already got yelled at for that. It Read more… says there are several self-help programs available free via computer or via prescription from your general practitioner And they give a link
I found this at mind . Uk / information on - Support / types- of-mental - health- problems / body – dysmorphic- disorder- bdd / self-Care /
There maybe I won't get in trouble for it you can just take all of that starting with the word mind and copy and paste it and then take out all the spaces. Lol
In case that doesn't work it does say do things specifically to improve your self-esteem
Celebrate your successes no matter how small they may seem take time to praise yourself and notice what you did well it could also help to remember past successes.
Work on accepting compliments make note of them to look over when you're feeling low or doubting yourself.
Ask people what they like about you it's likely they see you differently than you see yourself
Write a list of things you like about yourself for example you could include character traits skills experiences beliefs or causes that matter to you or things you enjoy doing you could ask other people for suggestions too.
They say if you Google it you should be able to find online support groups.
They say try and get a lot of sleep try and eat regularly and keep your *** sugar stable don't fast and don't only eat twice and overeat or once and really overeat a day do some physical activity exercise can help. It creates natural *** in your brain basically. Spend time outside being out in Green space and getting sunlight is good for your physical and mental health. And then they give a whole bunch of other websites that I can't give you links to.lol
Above and beyond that if you're feeling bad message me and I'll try and help. I don't want to see anybody suffer.